Frédéric Chastelas

After studying philosophy at the University of Montpellier, Frédéric Chastelas decided to devote himself to the study and practice of Buddhism, and met many masters of Tibetan Buddhism in Europe and Asia. In 2006 he undertook a traditional Three-year retreat. Since 2009, he regularly runs courses and events where he shares teachings on meditation, compassion and Buddhist practices. In 2021 he has been trained in skills relating to management of emotional experiences (emotional regulation) and in counselling with the method “Listen to Your Body.”