{"id":6765,"date":"2026-04-13T15:54:28","date_gmt":"2026-04-13T13:54:28","guid":{"rendered":"https:\/\/test.rigpa.org\/?page_id=6765"},"modified":"2026-06-12T14:26:08","modified_gmt":"2026-06-12T12:26:08","slug":"compassion","status":"publish","type":"page","link":"https:\/\/test.rigpa.org\/it\/compassion\/","title":{"rendered":"Compassione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6765\" class=\"elementor elementor-6765\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ea95aa7 e-flex e-con-boxed e-con e-parent\" data-id=\"7ea95aa7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-46c88c39 e-con-full e-flex e-con e-child\" data-id=\"46c88c39\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1172f397 elementor-widget elementor-widget-heading\" data-id=\"1172f397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Compassion<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d110b03 elementor-widget elementor-widget-text-editor\" data-id=\"6d110b03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-line-height\">\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\"><span style=\"font-weight: 400;\">The practice of compassion has been a guiding principle in the world\u2019s major religious and ethical traditions for centuries, but it has never been needed more urgently than it is today.<\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba78eac elementor-widget elementor-widget-text-editor\" data-id=\"3ba78eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">By developing compassion and loving kindness both for ourselves and others, we discover a stable sense of self-esteem and a healthy, nourishing love for ourselves. This supplies the basis from which we can begin to direct our minds to relieving the suffering of all beings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3de4fc1e e-flex e-con-boxed e-con e-child\" data-id=\"3de4fc1e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b1d9149 e-con-full e-flex e-con e-child\" data-id=\"7b1d9149\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca2455c elementor-widget elementor-widget-text-editor\" data-id=\"3ca2455c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family\">\t\t\t\t<p>On this page<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fb7677f page-top-menu-icon-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3fb7677f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#The-Journey\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Compassion<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Try-meditation\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Try a guided practice<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#CTA\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Explore Compassion further<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-480531fc e-flex e-con-boxed e-con e-parent\" data-id=\"480531fc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6561cd e-con-full e-flex e-con e-child\" data-id=\"e6561cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:14,&quot;end&quot;:62}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce2e3e3 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"2ce2e3e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"790\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/bodhichitta-1920x790-1.png\" class=\"attachment-full size-full wp-image-6775\" alt=\"heart balloon\" srcset=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/bodhichitta-1920x790-1.png 1920w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/bodhichitta-1920x790-1-300x123.png 300w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/bodhichitta-1920x790-1-1024x421.png 1024w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/bodhichitta-1920x790-1-768x316.png 768w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/bodhichitta-1920x790-1-1536x632.png 1536w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/bodhichitta-1920x790-1-624x257.png 624w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7697fc5f elementor-absolute elementor-widget elementor-widget-image\" data-id=\"7697fc5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"794\" height=\"462\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/brushstrokes-blue.png\" class=\"attachment-full size-full wp-image-6787\" alt=\"\" srcset=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/brushstrokes-blue.png 794w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/brushstrokes-blue-300x175.png 300w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/brushstrokes-blue-768x447.png 768w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/brushstrokes-blue-624x363.png 624w\" sizes=\"(max-width: 794px) 100vw, 794px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3922ddca e-con-full e-flex e-con e-child\" data-id=\"3922ddca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98f87ff elementor-widget elementor-widget-text-editor\" data-id=\"98f87ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height bb-elementor-mobile-custom-line-height\">\t\t\t\t<p><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">With compassion, kindness and a real genuine sense of brotherhood and sisterhood, there is a great possibility of achieving real, lasting peace in the world.<\/span><\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f08a58f elementor-widget elementor-widget-text-editor\" data-id=\"6f08a58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-mobile-custom-size\">\t\t\t\t<p>H.H. the Dalai Lama<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-75c7d2e5 e-flex e-con-boxed e-con e-parent\" data-id=\"75c7d2e5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6b4675ef e-con-full e-flex e-con e-child\" data-id=\"6b4675ef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f61c4be elementor-widget elementor-widget-text-editor\" data-id=\"2f61c4be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>We all have the seed of compassion<\/strong>\u2014the wish to actively remove suffering in our world. By training in compassion, beginning with ourselves, step by step, we break down barriers and awaken from the illusion of our separateness. When compassion is developed to its deepest extent and infused with wisdom, it gives rise to bodhichitta, \u2018the heart of the enlightened mind\u2019, the most courageous and noble of all human qualities, and the very essence of Buddha\u2019s teachings.<\/span><\/p><p><span style=\"font-weight: 400;\">&#8220;<strong>What is compassion?<\/strong> It is not simply a sense of sympathy or caring for the person suffering, not simply a warmth of heart toward the person before you, or a sharp clarity of recognition of their needs and pain, it is also a sustained and practical determination to do whatever is possible and necessary to help alleviate their suffering.&#8221; Sogyal Rinpoche<\/span><\/p><p><span style=\"font-weight: 400;\"><strong>Discover for yourself<\/strong> how self-compassion and compassion can bring benefit to yourself and others.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2535566c e-con-full e-flex e-con e-child\" data-id=\"2535566c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-5fdde4e4 e-con-full e-flex e-con e-child\" data-id=\"5fdde4e4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49fff0a1 caption-rhs elementor-widget elementor-widget-image\" data-id=\"49fff0a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"303\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/Bodhichitta-SR_Rigpa-1024x485.png\" class=\"attachment-large size-large wp-image-6785\" alt=\"Bodhichitta_Sogyal Rinpoche Calligraphy\" srcset=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/Bodhichitta-SR_Rigpa-1024x485.png 1024w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/Bodhichitta-SR_Rigpa-300x142.png 300w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/Bodhichitta-SR_Rigpa-768x364.png 768w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/Bodhichitta-SR_Rigpa-1536x728.png 1536w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/Bodhichitta-SR_Rigpa-scaled.png 2048w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/Bodhichitta-SR_Rigpa-624x296.png 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">bodhichitta<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3835b9aa e-flex e-con-boxed e-con e-parent\" data-id=\"3835b9aa\" data-element_type=\"container\" data-e-type=\"container\" id=\"Try-meditation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-319b41b6 e-con-full e-flex e-con e-child\" data-id=\"319b41b6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-3e6c171d e-con-full e-flex e-con e-child\" data-id=\"3e6c171d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-4fd68f81 e-con-full e-flex e-con e-child\" data-id=\"4fd68f81\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccb260f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5ccb260f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-headphones\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3e0e3d29 e-con-full e-flex e-con e-child\" data-id=\"3e0e3d29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4365752f elementor-widget elementor-widget-text-editor\" data-id=\"4365752f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family\">\t\t\t\t<p>Try a Guided Compassion Practice<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46b1e2c9 e-con-full e-flex e-con e-child\" data-id=\"46b1e2c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-15946ca e-con-full e-flex e-con e-child\" data-id=\"15946ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-406ff58f e-con-full e-flex e-con e-child\" data-id=\"406ff58f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-64b835e6 elementor-widget elementor-widget-jet-audio\" data-id=\"64b835e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"1\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;],&quot;startVolume&quot;:0.8000000000000000444089209850062616169452667236328125,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Guided-Meditation-with-Jigme.m4a\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3529dc63 e-con-full e-flex e-con e-child\" data-id=\"3529dc63\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44306069 elementor-widget elementor-widget-text-editor\" data-id=\"44306069\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio-trigger=\"1\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size\">\t\t\t\t<p>See the sky inside of you, with Tenzin Jigme<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-277d6af5 e-con-full e-flex e-con e-child\" data-id=\"277d6af5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-d300482 e-con-full e-flex e-con e-child\" data-id=\"d300482\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f307fe6 elementor-widget elementor-widget-jet-audio\" data-id=\"5f307fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"2\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;],&quot;startVolume&quot;:0.8000000000000000444089209850062616169452667236328125,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Guided-Meditation-with-Mary-Ellen.m4a\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cce561b e-con-full e-flex e-con e-child\" data-id=\"1cce561b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed4856 elementor-widget elementor-widget-text-editor\" data-id=\"6ed4856\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio-trigger=\"2\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size\">\t\t\t\t<p>Meditation alternating breath and awareness, with Mary Ellen\u200b<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-612a2c47 e-con-full e-flex e-con e-child\" data-id=\"612a2c47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1e0ba1c9 e-con-full e-flex e-con e-child\" data-id=\"1e0ba1c9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6745c6f4 elementor-widget elementor-widget-jet-audio\" data-id=\"6745c6f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"3\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;],&quot;startVolume&quot;:0.8000000000000000444089209850062616169452667236328125,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Guided-Meditation-with-Patrick.m4a\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14b02f1c e-con-full e-flex e-con e-child\" data-id=\"14b02f1c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-689ffcb8 elementor-widget elementor-widget-text-editor\" data-id=\"689ffcb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio-trigger=\"3\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size\">\t\t\t\t<p>Rest in the awareness of nowness, with Patrick<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b27ea3d e-flex e-con-boxed e-con e-parent\" data-id=\"2b27ea3d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-50d563e0 e-con-full e-flex e-con e-child\" data-id=\"50d563e0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fd80ad elementor-widget__width-initial animated-slow caption-rhs elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9fd80ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1919\" height=\"1080\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/friends_Khriskha-photos-1920.png\" class=\"attachment-full size-full wp-image-6796\" alt=\"frennds hugging\" srcset=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/friends_Khriskha-photos-1920.png 1919w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/friends_Khriskha-photos-1920-300x169.png 300w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/friends_Khriskha-photos-1920-1024x576.png 1024w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/friends_Khriskha-photos-1920-768x432.png 768w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/friends_Khriskha-photos-1920-1536x864.png 1536w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/04\/friends_Khriskha-photos-1920-624x351.png 624w\" sizes=\"(max-width: 1919px) 100vw, 1919px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e93b265 e-flex e-con-boxed e-con e-parent\" data-id=\"2e93b265\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4f8cb635 e-con-full e-flex e-con e-child\" data-id=\"4f8cb635\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c87cf6f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2c87cf6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spa\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4904e471 elementor-widget elementor-widget-heading\" data-id=\"4904e471\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"CTA\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/prajnaonline.org\/teachings?topic=meditation\" target=\"_blank\" rel=\"noopener\">Drop in Compassion Meditation<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15e8941 elementor-widget elementor-widget-text-editor\" data-id=\"15e8941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p><a href=\"https:\/\/www.dzogchenbeara.org\/visits\/online-meditation\/\" target=\"_blank\" rel=\"noopener\">Join guided compassion sessions<\/a> every Thursday.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69f01d65 e-con-full e-flex e-con e-child\" data-id=\"69f01d65\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-256ad4d5 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"256ad4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-reader\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3607552e elementor-widget elementor-widget-heading\" data-id=\"3607552e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/prajnaonline.org\/teachings?topic=meditation\" target=\"_blank\" rel=\"noopener\">Self-Study<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66438ffe elementor-widget elementor-widget-text-editor\" data-id=\"66438ffe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Deepen your understanding at your own pace by\u00a0exploring our <a href=\"https:\/\/prajnaonline.org\/teachings?topic=loving-kindness-compassion\" target=\"_blank\" rel=\"noopener\">self-study materials<\/a>.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43c5dd5b e-con-full e-flex e-con e-child\" data-id=\"43c5dd5b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-204803ca elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"204803ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marked-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299cb83f elementor-widget elementor-widget-heading\" data-id=\"299cb83f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/test.rigpa.org\/find-a-group\/\">Find a Group <\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-597a488c elementor-widget elementor-widget-text-editor\" data-id=\"597a488c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Connect with our worldwide community by\u00a0<a href=\"https:\/\/test.rigpa.org\/find-a-group\/\">finding a group<\/a>\u00a0near you.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Compassion The practice of compassion has been a guiding principle in the world\u2019s major religious and ethical traditions for centuries, but it has never been&hellip;<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"audience":[],"class_list":["post-6765","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/pages\/6765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/comments?post=6765"}],"version-history":[{"count":3,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/pages\/6765\/revisions"}],"predecessor-version":[{"id":8057,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/pages\/6765\/revisions\/8057"}],"wp:attachment":[{"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/media?parent=6765"}],"wp:term":[{"taxonomy":"audience","embeddable":true,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/audience?post=6765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}