{"id":52,"date":"2026-01-15T08:14:16","date_gmt":"2026-01-15T08:14:16","guid":{"rendered":"https:\/\/test.rigpa.org\/?page_id=52"},"modified":"2026-06-12T13:27:39","modified_gmt":"2026-06-12T11:27:39","slug":"meditate","status":"publish","type":"page","link":"https:\/\/test.rigpa.org\/it\/meditate\/","title":{"rendered":"Meditare"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"52\" class=\"elementor elementor-52\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e871c0 e-flex e-con-boxed e-con e-parent\" data-id=\"5e871c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7f96437 e-flex e-con-boxed e-con e-child\" data-id=\"7f96437\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-346cf9e elementor-widget elementor-widget-heading\" data-id=\"346cf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Learn to Meditate<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdac752 elementor-widget elementor-widget-text-editor\" data-id=\"bdac752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-line-height\">\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">Meditation is discovering a way of \u2018being\u2019 rather than \u2018doing\u2019. The instructions are simple. Yet the real journey is coming to know our mind and its habits, learning to work skilfully and kindly with emotions and gradually overcoming the distractions of everyday life. Meditation can transform us fully.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a04a7ae elementor-widget elementor-widget-text-editor\" data-id=\"a04a7ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">In the peace and stillness of meditation, the thick clouds of the busy mind can slowly dissolve and reveal the open sky of our true being. More and more, we find clarity, inner strength and connection to others. Meditation allows us to be fully present in whatever we are doing and connects us to who we really are, to be \u2018well in our own skin\u2019.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50e80a5 e-flex e-con-boxed e-con e-child\" data-id=\"50e80a5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d4d02d e-con-full e-flex e-con e-child\" data-id=\"2d4d02d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66088c5 elementor-widget elementor-widget-text-editor\" data-id=\"66088c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family\">\t\t\t\t<p>On this page<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7cc898 page-top-menu-icon-list elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d7cc898\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#The-Journey\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Journey of Learning to Meditate<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#Try-meditation\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Try a Guided Meditation<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#The-Stages\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Stages of Meditation Practice<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#courses-retreats\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Meditations, Courses &amp; Retreats<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb79b1a e-flex e-con-boxed e-con e-parent\" data-id=\"bb79b1a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14dde24 e-con-full e-flex e-con e-child\" data-id=\"14dde24\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:14,&quot;end&quot;:62}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90d226b elementor-widget elementor-widget-image\" data-id=\"90d226b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-1536x1024.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-2897\" alt=\"Woman meditating inside\" srcset=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-1536x1024.png 1536w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-300x200.png 300w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-1024x683.png 1024w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-768x512.png 768w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-scaled.png 2048w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Copy-of-01_main-image-Ronne-meditating-3000x2000-1-624x416.png 624w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08d4ca3 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"08d4ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"913\" height=\"595\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped.jpeg\" class=\"attachment-full size-full wp-image-3294\" alt=\"\" srcset=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped.jpeg 913w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped-300x196.jpeg 300w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped-768x501.jpeg 768w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/Gold-brushstroke-wide_cropped-624x407.jpeg 624w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ce70e1f e-con-full e-flex e-con e-child\" data-id=\"ce70e1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed4cfb7 elementor-widget elementor-widget-text-editor\" data-id=\"ed4cfb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-mobile-custom-size bb-elementor-custom-line-height bb-elementor-mobile-custom-line-height\">\t\t\t\t<p>\u201cIn the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds.\u201d<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad58094 elementor-widget elementor-widget-text-editor\" data-id=\"ad58094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-mobile-custom-size\">\t\t\t\t<p>Sogyal Rinpoche<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ce492b elementor-widget elementor-widget-text-editor\" data-id=\"9ce492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-mobile-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>The Tibetan Book of Living and Dying<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7483ce80 e-flex e-con-boxed e-con e-parent\" data-id=\"7483ce80\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5082c3f6 e-con-full e-flex e-con e-child\" data-id=\"5082c3f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aad4c5 elementor-widget elementor-widget-heading\" data-id=\"1aad4c5\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"The-Journey\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Journey of Learning to Meditate<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9773792 elementor-widget elementor-widget-text-editor\" data-id=\"9773792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Meditation is a journey that begins with calm abiding (called <em>Shamatha<\/em> in Sanskrit), a practice in which we learn to be simply aware, simply present, and to leave the mind peacefully without being distracted.<\/p><p>Then, with the help of practical methods such as focusing our attention on an object, such as our own breath, we can gradually deepen this experience and can come to a deep state of peace, even glimpsing the true nature of our mind. The more we come to see our true nature, the more free we become from ignorance and delusion that are the root of suffering. Ultimately, as the Buddha himself discovered through practice, meditation leads to the lasting freedom and happiness of enlightenment.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f50822 e-flex e-con-boxed e-con e-parent\" data-id=\"1f50822\" data-element_type=\"container\" data-e-type=\"container\" id=\"Try-meditation\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-672ae4d e-con-full e-flex e-con e-child\" data-id=\"672ae4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7a648a0 e-con-full e-flex e-con e-child\" data-id=\"7a648a0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-426f54f e-con-full e-flex e-con e-child\" data-id=\"426f54f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d35f6c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6d35f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-headphones\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ce6f15 e-con-full e-flex e-con e-child\" data-id=\"2ce6f15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-159b210 elementor-widget elementor-widget-text-editor\" data-id=\"159b210\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family\">\t\t\t\t<p>Try a Guided Meditation<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b7ef058 e-con-full e-flex e-con e-child\" data-id=\"b7ef058\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-711663a e-con-full e-flex e-con e-child\" data-id=\"711663a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-135993a e-con-full e-flex e-con e-child\" data-id=\"135993a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e618024 elementor-widget elementor-widget-jet-audio\" data-id=\"e618024\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"1\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;],&quot;startVolume&quot;:0.8000000000000000444089209850062616169452667236328125,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/06\/Guided_mediation_practice_Jigme_compressed.m4a\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9574580 e-con-full e-flex e-con e-child\" data-id=\"9574580\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c4b6a0 elementor-widget elementor-widget-text-editor\" data-id=\"9c4b6a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio-trigger=\"1\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size\">\t\t\t\t<p>See the sky inside of you, with Tenzin Jigme<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bc4091 e-con-full e-flex e-con e-child\" data-id=\"4bc4091\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-917d64c e-con-full e-flex e-con e-child\" data-id=\"917d64c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adcdbb6 elementor-widget elementor-widget-jet-audio\" data-id=\"adcdbb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"2\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;],&quot;startVolume&quot;:0.8000000000000000444089209850062616169452667236328125,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/06\/Guided_mediation_practice_Mary_Ellen_compressed.m4a\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0a8a63f e-con-full e-flex e-con e-child\" data-id=\"0a8a63f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-070554d elementor-widget elementor-widget-text-editor\" data-id=\"070554d\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio-trigger=\"2\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size\">\t\t\t\t<p>Meditation alternating breath and awareness, with Mary Ellen\u200b<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-815e335 e-con-full e-flex e-con e-child\" data-id=\"815e335\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-675fd12 e-con-full e-flex e-con e-child\" data-id=\"675fd12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97e6c4d elementor-widget elementor-widget-jet-audio\" data-id=\"97e6c4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio=\"3\" data-widget_type=\"jet-audio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-audio jet-elements\">\n\t\t<div class=\"jet-audio jet-audio--fa5-compat\" data-audio-settings=\"{&quot;controls&quot;:[&quot;playpause&quot;],&quot;startVolume&quot;:0.8000000000000000444089209850062616169452667236328125,&quot;hideVolumeOnTouchDevices&quot;:true}\">\n\t\t\t\t\t\t\t<audio class=\"jet-audio-player\" preload=\"none\" controls=\"\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/06\/Guided_mediation_practice_Patrick_compressed.m4a\" width=\"100%\"><\/audio>\n\t\t\t\t\t<\/div>\n\n\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a251411 e-con-full e-flex e-con e-child\" data-id=\"a251411\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de4b1dc elementor-widget elementor-widget-text-editor\" data-id=\"de4b1dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-audio-trigger=\"3\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-color bb-elementor-custom-family bb-elementor-custom-size\">\t\t\t\t<p>Rest in the awareness of nowness, with Patrick<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f9b5fc4 e-flex e-con-boxed e-con e-parent\" data-id=\"3f9b5fc4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b407edd e-con-full e-flex e-con e-child\" data-id=\"5b407edd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-331a7020 elementor-widget elementor-widget-heading\" data-id=\"331a7020\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"The-Stages\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Stages of Meditation Practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c10f19 elementor-widget elementor-widget-text-editor\" data-id=\"67c10f19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family\">\t\t\t\t<p dir=\"ltr\">It starts with calm<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ea3c3be elementor-widget elementor-widget-text-editor\" data-id=\"5ea3c3be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">First we practice \u2018bringing the mind home\u2019: as we sit, we recognise distraction with awareness and gently come back to the object of our mindfulness such as the breath.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64568505 elementor-widget elementor-widget-text-editor\" data-id=\"64568505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family\">\t\t\t\t<p>Awareness without a focus<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75687e9b elementor-widget elementor-widget-text-editor\" data-id=\"75687e9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">Over time as our mind settles, we can simply and spaciously be aware of whatever we experience, in our mind or the environment around us, without distraction, and without the need to focus on an object or support.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4475bb96 elementor-widget elementor-widget-text-editor\" data-id=\"4475bb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family\">\t\t\t\t<p>Allowing emotions to come and go<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69159758 elementor-widget elementor-widget-text-editor\" data-id=\"69159758\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">Throughout our practice, we adopt a spacious and gentle approach towards thoughts and emotions: neither blocking them, nor following after them, but allowing them to come and go, held in awareness. Approaching our thoughts and emotions in this way during our formal meditation sessions helps us learn how to be with them, how to deal with them, and how to manage them in our everyday life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c3271 elementor-widget elementor-widget-text-editor\" data-id=\"d5c3271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family\">\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">Bringing meditation into our life<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee7c7bf elementor-widget elementor-widget-text-editor\" data-id=\"7ee7c7bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">All of these meditation methods and training come to life when we apply them in everyday life. While talking, cooking, in meetings, caring for family, we can bring the principles of mindfulness, awareness and spaciousness into action, benefiting ourselves and those around us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a97d150 e-con-full e-flex e-con e-child\" data-id=\"a97d150\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-65d91f41 e-con-full e-flex e-con e-child\" data-id=\"65d91f41\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41e6e3a1 caption-rhs elementor-widget elementor-widget-image\" data-id=\"41e6e3a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/IMGL3651-683x1024.jpg\" class=\"attachment-large size-large wp-image-2900\" alt=\"Hand on knee of meditator\" srcset=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/IMGL3651-683x1024.jpg 683w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/IMGL3651-200x300.jpg 200w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/IMGL3651-768x1152.jpg 768w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/IMGL3651-1024x1536.jpg 1024w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/IMGL3651-1365x2048.jpg 1365w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/IMGL3651-624x936.jpg 624w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/IMGL3651-scaled.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec74e38 e-flex e-con-boxed e-con e-parent\" data-id=\"ec74e38\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fb08076 e-con-full e-flex e-con e-child\" data-id=\"fb08076\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cdb19 elementor-widget elementor-widget-heading\" data-id=\"f7cdb19\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"med-religion\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditation Beyond Religion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171458f elementor-widget elementor-widget-text-editor\" data-id=\"171458f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The meditation practised at Rigpa comes from the teachings of the Buddha, in particular from the Nyingma (ancient) tradition of Tibetan Buddhism.\u00a0<\/p><p><strong>As Sogyal Rinpoche says<\/strong>, meditation is a \u201cpractice that cuts through and soars above cultural and religious barriers, and enables those who pursue it to establish a direct contact with the truth of their being. It is a practice that at once transcends the dogma of religions and is the essence of religions.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53294f9 e-flex e-con-boxed e-con e-parent\" data-id=\"53294f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5194a75 e-con-full e-flex e-con e-child\" data-id=\"5194a75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-1304c9b e-con-full e-transform e-flex e-con e-child\" data-id=\"1304c9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<div class=\"elementor-element elementor-element-8966060 e-con-full e-transform e-flex e-con e-child\" data-id=\"8966060\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-138,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-20,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd17477 caption-lhs elementor-widget elementor-widget-image\" data-id=\"bd17477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-683x1024.jpg\" class=\"attachment-large size-large wp-image-2899\" alt=\"\" srcset=\"https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-683x1024.jpg 683w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-200x300.jpg 200w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-768x1152.jpg 768w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-1024x1536.jpg 1024w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-1365x2048.jpg 1365w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-624x936.jpg 624w, https:\/\/test.rigpa.org\/wp-content\/uploads\/2026\/03\/meditation-photshoot_Bas_17-scaled.jpg 1707w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">POSTURE OF COMFORT AND EASE<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aac86c e-flex e-con-boxed e-con e-parent\" data-id=\"7aac86c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4ea9adf e-con-full e-flex e-con e-child\" data-id=\"4ea9adf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-9350f7b e-con-full e-flex e-con e-child\" data-id=\"9350f7b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63402a8 elementor-widget elementor-widget-heading\" data-id=\"63402a8\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"courses-retreats\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meditations, Courses &amp; Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eff1003 e-con-full e-flex e-con e-child\" data-id=\"eff1003\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t<div class=\"elementor-element elementor-element-7936aa6 e-con-full e-flex e-con e-child\" data-id=\"7936aa6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3251d6c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3251d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spa\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a54043 elementor-widget elementor-widget-heading\" data-id=\"5a54043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Drop in Meditation\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525cdbd elementor-widget elementor-widget-text-editor\" data-id=\"525cdbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Join guided meditation sessions\u00a0suitable for all levels by finding a drop-in class.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad8f1ed underscore-btn elementor-widget elementor-widget-button\" data-id=\"ad8f1ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/test.rigpa.org\/event\/drop-in-meditation-online\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M4.66797 4.66667H11.3346V11.3333\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.66797 11.3333L11.3346 4.66667\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61cbf20 e-con-full e-flex e-con e-child\" data-id=\"61cbf20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56fd353 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"56fd353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-reader\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761042f elementor-widget elementor-widget-heading\" data-id=\"761042f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/test.rigpa.org\/programme-calendar\/\">Self-study<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df64d47 elementor-widget elementor-widget-text-editor\" data-id=\"df64d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">Deepen your understanding at your own pace by exploring our self-study materials.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84b3fb underscore-btn elementor-widget elementor-widget-button\" data-id=\"c84b3fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/prajnaonline.org\/teachings?topic=meditation\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M4.66797 4.66667H11.3346V11.3333\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.66797 11.3333L11.3346 4.66667\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d15831 e-con-full e-flex e-con e-child\" data-id=\"5d15831\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c531126 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"c531126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-561eb93 elementor-widget elementor-widget-heading\" data-id=\"561eb93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"\/events\">Find a Group<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d674f68 elementor-widget elementor-widget-text-editor\" data-id=\"d674f68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p>Connect with our worldwide community by\u00a0finding a group\u00a0near you.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb3579 underscore-btn elementor-widget elementor-widget-button\" data-id=\"3eb3579\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/test.rigpa.org\/find-a-group\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M4.66797 4.66667H11.3346V11.3333\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.66797 11.3333L11.3346 4.66667\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29fd1b8 e-con-full e-flex e-con e-child\" data-id=\"29fd1b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5870e54 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5870e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mountain\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdb336 elementor-widget elementor-widget-heading\" data-id=\"6bdb336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/prajnaonline.org\/\" target=\"_blank\" rel=\"noopener\">Experience Meditation in Retreat<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b99d8c elementor-widget elementor-widget-text-editor\" data-id=\"7b99d8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bb-theme-elementor-wrap bb-elementor-custom-family bb-elementor-custom-size bb-elementor-custom-line-height\">\t\t\t\t<p dir=\"ltr\" data-pm-slice=\"1 1 []\">Immerse yourself in practice in a quiet, supportive environment by joining a meditation retreat.<\/p>\t\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7870d90 underscore-btn elementor-widget elementor-widget-button\" data-id=\"7870d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/test.rigpa.org\/events\/list\/?tribe-bar-search=meditation\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\"><path d=\"M4.66797 4.66667H11.3346V11.3333\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M4.66797 11.3333L11.3346 4.66667\" stroke=\"black\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More info<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Learn to Meditate Meditation is discovering a way of \u2018being\u2019 rather than \u2018doing\u2019. The instructions are simple. Yet the real journey is coming to know&hellip;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"audience":[],"class_list":["post-52","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":15,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":8022,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/pages\/52\/revisions\/8022"}],"wp:attachment":[{"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"audience","embeddable":true,"href":"https:\/\/test.rigpa.org\/it\/wp-json\/wp\/v2\/audience?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}